bridging course

Have you already been initiated into a meditation practice such as Vedic or T.M and are looking to expand your practice to include the additional ancient techniques pranayama and kriya?

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course inclusions

  • 1x 180 minute session
  • Sacred Ceremony
  • Initiation into the Sattva Meditation Practice includes fundamental pranayama (breath) practice as well as a foundational Kriya of which deepen your current meditation experience
  • short break
  • Insight into brainwave activity and the science linking spirituality and meditation
  • Meditate together

the investment

  • $300 one time payment

"yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul"

- Amit Ray
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