refresher sessions

This is a private, one on one session to refresh your understanding of the Sattva Meditation practice. Sometimes we book these to go over key concepts, to dive into questions, other times its because we have completely fallen off the practice...there is no shame in this, we have all been there!

If this sounds like you and you’d like to meet up below to go over the fundamentals or to simply just check in to see where you are at, please fill in the form below.

enquire now

course inclusions

  • Refresher of the technique
  • Guidance on establishing a consistent practice and reframing your current system to accomodate the practice
  • Breathwork (Pranayama) practice together 

the investment

  • $150 for 60 - 90 mins. 

"Most of us live two lives. The life we live, and the unlived life within us. Between the two, stands resistance"
- Stephen Pressfield

If you have any more questions please reach out, I'm always happy to chat 🧘
Thank you, we will be in touch shortly ✅
Oops! Something went wrong while submitting the form.